Posted on 12/2/2024 by Dental Specialists and Implant Clinic of Iowa
We all know how important brushing our teeth is. We're told to do it twice a day, and most of us are pretty good about it. But what about flossing? We're also told to do that daily, but let's be honest - sometimes it falls by the wayside. So, is flossing every day really necessary for good oral health?
The Importance of Flossing
Flossing is an essential part of a complete oral care routine because it helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach. Plaque is a sticky film that builds up on your teeth and can lead to cavities and gum disease. If plaque isn't removed, it can harden into tartar, which is even more difficult to remove.
The Benefits of Daily Flossing
There are many benefits to flossing every day. These include:
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Preventing cavities: Flossing removes plaque and food particles that can cause cavities.
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Improving gum health: Flossing helps to prevent and treat gum disease by removing plaque and bacteria from below the gum line.
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Fresher breath: Flossing removes food particles and bacteria that can cause bad breath.
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Boosting your overall health: Studies have shown that good oral health, including regular flossing, can be linked to a lower risk of heart disease, stroke, and other health problems.
How to Floss Properly
If you're not sure how to floss properly, here's a quick guide:
1~
Use about 18 inches of floss.
2~
Wrap the floss around your middle fingers, leaving a few inches free between your hands.
3~
Gently slide the floss between your teeth using a sawing motion.
4~
Once the floss is between your teeth, curve it into a C-shape against one tooth and gently slide it up and down, cleaning the sides of the tooth.
5~
Repeat for all of your teeth.
The Bottom Line
While flossing may not be the most enjoyable part of your oral care routine, it's important to do it every day for optimal oral health. Flossing helps to remove plaque and food particles that can lead to cavities and gum disease, and it also helps to keep your breath fresh. If you're not sure how to floss properly, talk to your dentist or dental hygienist. They can show you the proper technique and answer any questions you may have.
Prevention Dentistry
Prevention dentistry is all about preventing problems before they start. This includes regular dental checkups and cleanings, as well as brushing and flossing your teeth every day. By taking these steps, you can help to keep your teeth and gums healthy for a lifetime.
About Us - Dental Specialists and Implant Clinic of Iowa Learn about our dedicated team providing exceptional oral surgery, periodontics, and endodontics in Mason City, IA. Your smile is our priority. Dental Specialists and Implant Clinic of Iowa, 1530 S Monroe Ave, Mason City, IA 50401 ^ 641-243-1486 ^ iowads.com ^ 1/14/2025 ^ Related Terms: dental implants Mason City IA ^
We all know how important brushing our teeth is. We're told to do it twice a day, and most of us are pretty good about it. But what about flossing? We're also told to do that daily, but let's be honest - sometimes it falls by the wayside. So, is flossing every day really necessary for good oral health?
